[youtube=http://www.youtube.com/watch?v=7uO-M-MQ4_0&w=480&h=360]
in this week’s episode we have a quick round-up of what’s going on with the facebook runners, a quick recap of my “diet plan” (hint, I don’t really have one), talk about the catalyst that got this started, and my thoughts on how to deal with setbacks.
so there should be something for everyone 🙂