18 Feb 2013 – set it off

[youtube http://www.youtube.com/watch?v=jLfmrNw8ygo?rel=0] 

up bright and early this morning, feeling pretty much back to normal. thought I might be seeing some great times on the rowing. reality was I ran out of steam fairly early on, and the row times were “average”.

decent session though, and followed up with a pleasant 3km riverside walk.


Time got up (today): 02:15
Mood (1 to 5):
Morning 5
Lunch 5
Night 5


02:15 – jatz cracker, glass water
02:30 – gym (see below)
04:00 – mushroom & cheese omelette, 2 pieces toast. orange juice
05:25 – bus, nap
06:00 – riverside walk – approx. 3km
06:30 – skinny long mac. couple of dates
09:30 – morning walk (approx 2km), apple, yoghurt, dried fruit and nuts
12:00 – extended lunchtime walk via jacob’s ladder (approx 4km), chicken, lettuce, tomato & cheese roll
13:30 – few nuts & dates
18:00 – beef, red bean and squash stew with brown rice
21:00 – glass milk, bed




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