With the triathlon Novice Course now completed, the focus has shifted to the next goal; Gold Coast marathon. I decided a while back that I […]

I’d like to say it was planned all along however, just like so many adventures and experiences, it just sort of came together its own

“Wave after wave, each mightier than the last, Till last, a ninth one, gathering half the deep And full of voices, slowly rose and plunged

The title of this post comes from a song I have recently stumbled on, along with the lyrics of that song, it seems apt, if

a decent start to things was made yesterday. amongst everything else, I started to sketch out a rough plan of how I might fit things

“What is Week Zero?”, I hear you ask… Well, basically it’s me making a start on the next chapter/phase/era before making a start on the

it’s been mentioned before on this blog; after the achievements of 2015, there has definitely been a period of adjustment, recovery, and really just re-establishing

the title for this post has a double meaning. firstly it’s a reflection of how I am feeling, how re-energised and excited I am to

yesterday and today are two very contrasting days; last night saw me in my comfort zone, a club running session at Perry Lakes involving a

so just over a week ago I started the 10 week novice course with the Perth Triathlon Club – this marked the start of a