in case you wonder about the music videos… it’s something I did with my daily journal posts originally, and will either be a favourite […]

  the observant among you will have noticed a few things about food and training lately: they are back on track my runs have been kept

https://www.youtube.com/watch?v=JSUIQgEVDM4   sadly not had too much time for journal updates lately, though I have now made some code changes to embed strava links and

  well that was a busy week, generally stayed on track with training and eating, and now finishing the week with a 12km night trail

  busy day again today, still not being consistent with the walk breaks and hydration, however there is definitely progress being made, with habits and

  another day that started pretty well – woke feeling reasonably refreshed and definitely feeling a positive impact from doing my runs at an easier

https://www.youtube.com/watch?v=G6Ob1BfVqj8   so I guess this is week 2 of tightening up the routines and habits – and it got off to a great start

  so today was my first day back on lite n easy – if you’re wondering why, the answer is simple; it makes it very

where do I start? 4 days after completing this event, I finally have the energy to write about it… it was tough! I had signed

[youtube http://youtu.be/Q4KzGKnuUuc?w=600&rel=0 ] there’s been a bit of a delay getting this update online, however I am very pleased to report that week 1 of training