[youtube http://www.youtube.com/watch?v=ikoLWI0cWZc?rel=0&w=560&h=315]  this morning’s run would definitely be described by the “top gear” crew as “a wet lap”. I could hear heavy rain before I […]

[youtube http://www.youtube.com/watch?v=YCD0S5xyCiM?rel=0&w=560&h=315]  the first thought that entered my head this morning was “oh shit, not enough time for the gym”. then I realised that I

[youtube http://www.youtube.com/watch?v=93ATlvVV1w4?rel=0&w=480&h=360]  Some time ago, I wrote about how odd it was that I willingly went outside with the intent of running (well, walking with

[youtube http://www.youtube.com/watch?v=6dW6aNAZGTM?rel=0&w=560&h=315]  Busy weekend, then a day off sick on Monday (yesterday) = more blog neglect. So to quickly recap… Saturday was a rest (non-training)

[youtube http://www.youtube.com/watch?v=t2htZJDY4_c?rel=0&w=560&h=315]  I so so badly wanted to roll over and go back to sleep this morning, but a little voice inside me was nagging,

[youtube http://www.youtube.com/watch?v=TpZdLOyXUAQ?rel=0&w=560&h=315]  Back to winning ways – up at 2:30am and headed to the gym for a 10km row! Even better, at the gym I

[youtube http://www.youtube.com/watch?v=a4TBYAa1GJQ?rel=0&w=560&h=315]  Wow, 1st of May. Labour Day for many (though not here in Western Australia, we had that a couple of months ago…) Now

can’t believe it’s the last day of april already – this year is cruising along at an astonishing pace! unlike me this morning when it

[youtube http://www.youtube.com/watch?v=gdBpx56HgT8?rel=0]  had a fairly decent weekend – putting in a 25.7km run on Saturday in 4:11:28. The final 2.7km was walked though – at

[youtube http://www.youtube.com/watch?v=ljTHfJ_hOZU?rel=0]some good stuff on the knee front –  I wore a compression sleeve thingy during yesterday’s run, then post-run applied a cooling gel, continued to