[youtube http://www.youtube.com/watch?v=vWNkMXg0aWg]  must have needed the rest – woke up about 4:15 this morning. might go for a walk at lunchtime if I get the […]

[youtube http://www.youtube.com/watch?v=0dFz10R529g?rel=0]  after the recent hot humid weather, it was surprisingly cool when I went outside this morning. almost wished I hadn’t put on shorts

[youtube http://www.youtube.com/watch?v=erlvc8SMfaE?rel=0]  opted for a 1 hour row today. I was extremely tired last night, so I woke up closer to 3 than 2. 60

[youtube http://www.youtube.com/watch?v=WqrayxTy9To?rel=0]  a late night Saturday (birthday party) and feeling a bit under the weather yesterday lead to today being the first trip to the

[youtube http://www.youtube.com/watch?v=nTqJq3TSF6k?rel=0]  woke up feeling refreshed but not entirely sure how things would pan out at the gym (bit stiff and sore). needn’t have worried,

[youtube http://www.youtube.com/watch?v=WznSDRh0JA8?rel=0]  grrrrr…. not entirely happy today! I woke up somewhere between 1am and 2am, figured it was too early to get up for a

[youtube http://www.youtube.com/watch?v=8fNW5qUmuis?rel=0]  Another early start, which was fantastic as it gave me the chance to put in a longer row than usual. initially I thought

in just over 2 weeks from now, I will have been officially on a health and fitness “kick” for a whole year. I believe it

[youtube http://www.youtube.com/watch?v=JQyGWZWqKT8?rel=0]  I woke up just in time to see the clock tick over to 2am… so I figured I may as well head down

[youtube http://www.youtube.com/watch?v=XciVM7cgt_A?rel=0] aching a little and still a bit tired from yesterday’s gym session, so I didn’t mind having a reason to not go to