[youtube http://www.youtube.com/watch?v=TYtdW5bD-7Q] not too much to report from the past week – on the technological front, I decided to merge this blog into my main […]

it was the best of times, it was the worst of times… or at the very least, this morning was one of mixed emotions and

well I wasn’t too sure how things were going to pan out today – aches, pains, headaches and sneezes seemed to be the dominant theme

spent most of the weekend feeling tired, achy, sneezing and having headaches, so it was a relief to wake up this morning and feel fine.

an early start today, so i managed a full friday session for a change (i.e. did the treadmill stuff and still had time for the

a late night on the computer could mean only one thing – late start to the day and no time for the outdoor session. which

first things first, there has been absolutely no net change weight-wise since I weighed myself a week ago. not entirely sure what’s going on because

building work down the road slashed today’s session in half – not sure exactly what happened, but the net result was a complete power outage

not too sure what’s going on with the sleep thing at the moment – in bed early last night as I was more than ready

after the excitement of a night out Friday, I got an early night last night, which translated to an early-ish start to Sunday. had a