another night of punctuated sleep, this time waking a couple of times. finally hauled myself out of bed at 3:45 or so – even as […]

woke up around 2am and figured it was a bit early to hit the streets – woke again at 3:45ish, leaving just enough time to

having spent a good few months hovering around the 119kg mark, i’ve decided it’s time to put some focus on diet for a bit. while

made it down the gym today and did a spot of fairly gentle rowing. didn’t push too hard, just eased back into things really. felt

not quite sure what happened, but the blogging stopped early on wednesday and has subsequently been nudged out by more pressing things. not too much

  rowing day today, got a reasonably early start, opted for a 10km row and an early bus into the city… feeling surprisingly free of

  so, quick catchup with the past week… “battered, tired and worn out” was the net result of the marathon row, then the body pump

  another lie-in today – didn’t get up until 4:30am! no gym this morning as i will be meeting britt later for a weigh-in, measure

following yesterday’s marathon row, I gave myself the day off from the gym today. not surprisingly, i was very tired by the time yesterday evening

last night was our regular family dinner, and i cooked up an italian feast consisting of antipasto, spaghetti marinara and tiramisu. the beers and wine