pick a long row day… had a relatively late night yesterday, and subsequently got up a little later than usual – so that made the […]

“overload” is quite an apt word at the moment, it’s the reason why the journal entries have been intermittent and why I’ve even skipped the

and so it falls apart again… ok maybe not quite that bad, however I had a few technical issues with a website database yesterday, which

i didn’t get to bed as early as i was planning to last night, which translated to waking up a little later than hoped this

finally a catch up post! been very busy for the past week or so, and something has had to give. while the thing that has

had a brief moment this morning where i hesitated about heading to the gym; th elegs were alittle stiff and sore after yesterday’s jog, and

felt much better after a decent sleep (after having a shitty day at the office). “backyard session” day today, so i took the dog for

“pick a long row” day today, so started the day with a nice sweaty gym session and then a nap on the bus! Summary Time

been a very busy long weekend, so i’ve failed to find time to blog. in addition to today’s journal, the following includes details of the

Notes decided to go with the 1 hour-ish cardio session today – it’s been a while since i hit the cross-trainer and it was time