Something I never really considered when I started this “No More Mr Fat Guy” thing, is the fact that I now receive messages and emails […]

Notes Was a mixed bag at the gym this morning; one one hand I was very happy with the time achieved for the 5km row,

If you’ve been keeping up with No More Mr Fat Guy news, you will know that yesterday I took part in my first ever 10km

Notes Woke up this morning feeling pretty good, a few aches and stiffness from yesterday’s 10km fun run, but overall in pretty good shape; the

Notes Back down the gym this morning, some residual soreness and stiffness from the triathlon challenge – soon forgotten after a warm-up though. 5km row

Notes Triathlon challenge plus a late night meant no gym today. Business as usual again tomorrow 🙂 Have to say though – I’m surprisingly non-achey

Notes Cracked Britt’s “Triathlon Challenge” today, which was fairly pleasing. Very sweaty at the end of it but felt pretty good, recovered within a very

Notes Non-gym day today, so enjoy the music and watch out for the updates as we start counting down to a major milestone; I’m doing

Notes Today’s mission was to do the 10km jog and 10km spin bike – a different two thirds of Britt’s “triathlon challenge”. This took on

Notes A day later than planned due to yesterday’s car battery issues – the plan for today was simple; do two parts of Britt’s “Triathlon