Notes It’s always interesting to see what I actually feel like doing for a backyard session. After the high point of 2 weeks ago, when […]

Notes Can’t believe how quickly “pick a long row” day has comise around again. Had a fairly lazy start to the day, getting up at

Notes Another great session at the gym today, though it has left me with very tired legs lol. Pushed the rowing and jog/walk times downwards,

Notes Quick catchup on the past few days – no daily journal details, just a quick recap of the gym session for Sunday and Monday.

Notes Finally woke up NOT feeling tired – I think the cold that’s been lingering is finally easing off and I’m not using all my

Notes I sometimes think that “Pick a long row” day is my favourite in the current program. I usually just try to switch off for

Notes An annoying cough meant I got up far earlier than intended, and it showed at the gym with some slightly slower times on the

Notes OK, so back to Monday being “day 1”, and nicely recovered from the stupidity of Friday (the 3 hour killer gym session at 3am

Notes When I made the change recently to make Sunday “day 1” of each weekly program, I hadn’t realised the implication for Friday of each

This morning, I reached a fairly significant milestone – I voluntarily (and more or less happily) decided to go for a run. “Why is this