Back yard workout day… Summary Time to bed (previous night): 21:30 Time got up (today): 04:30 Daily water intake: 2100ml Mood (1 to 5): Morning […]

Random song day – via a complex series of lookups and searches on a completely unrelated matter… How could I go past the “psychedelic trance”

Woke up at 2am – though I did force myself to stay in bed until 2:45… Summary Time to bed (previous night): 21:30 Time got

After a weekend of partying, time to get back to everyday life, back to reality… Summary Time to bed (previous night): 21:30 Time got up

Severe Punishment seems an apt description of the gym session I eventually did – should have burnt off some of the calories from the previous

We’re heading to a 40th Birthday Party tonight, fancy dress with 70s Disco theme – hence me having this idea for a daily song (sorry)…

This morning’s song as I drove to the gym… Summary Time to bed (previous night): 21:45 Time got up (today): 03:00 Daily water intake: 2600ml

The madness that is of getting up at stupid o’clock and voluntarily heading out into the backyard for pushups, crunches and more… Summary Time to

There was a Dire Straits song on the radio first thing this morning, I can’t recall what it was now, so here’s one of my

Never heard of this before, I Googled “rowing song” and turned up this little gem. Lash the oars to our hands and let us pull,