If ever you get the chance, take an early morning stroll, in the sunshine, alongside a river and with THIS at high volume. Perfect start […]

Part of this morning’s riverside walk listening… Summary Time to bed (previous night): 21:30 Time got up (today): 05:00 Daily step count: 12176 Daily water

It’s very interesting how things work out; here I was contemplating writing something on the topic of “getting started” when a very timely guest post

Headed to the gym with this blaring out this morning. Good way to wake up at 3am… Summary Time to bed (previous night): 21:30 Time

This was the first song I heard on the radio this morning – haven’t heard it for ages… Summary Time to bed (previous night): 22:30

It wouldn’t be Labour Day without a bit of Billy Bragg… Summary Time to bed (previous night): 22:30 Time got up (today): 04:45 Daily step

This track was on the radio in the car when I left the gym – nice easy Sunday morning listening and the lyric “be what

New policy – introduce each day’s journal with a song of the day (just because I love music lol)… This week (in case you hadn’t

Woke at 11:30pm, 1:30am and 4am – so took a couple of seconds to force myself to get started this morning. Was keen to hit

No gym today – still woke up at 3:30am though! Body is quite grateful for the break from gym work, it’s feeling a bit battered