4:15am start to the day again, bit of a sluggish start which was probably due to the bike ride last night. The bike ride also […]

4:15am start to the day, up and out to the gym happily and willingly, a decent session and a nice stroll by the river once

Wow, 4 weeks have flown by and so much has changed already. It’s going to be really exciting seeing the results of another 10 weeks

Had a nice slow start to the day as it was a non-gym day. Up about 7:30am or so, a sluggish start was remedied with

Due to tomorrow being a 12-Week-Weightloss-Challenge weigh-in and assessment day, I’ve swapped my rest day over, making tomorrow (Sunday) the “rest” day and today a

Funny how perceptions can change; I used to consider getting up at 8am (on a weekday) or 10pm (at the weekend) as getting up late.

Despite being up at 4am, I somehow managed to miss my usual bus by a minute or so. I therefore took an alternative route into

Today is a special day – it’s the 30th day of writing daily journal entries, and therefore MORE than 30 days of doing daily exercise

One of the things that Britt has got me doing, in addition to the actual exercise, activity and diet stuff, is to “add something, remove

Raring to go again this morning, determined to have a more positive gym session than yesteday. Mission accomplished with the minor exception of push-ups. I