I’ve been looking forward to today for a while now; it’s the day before the official start of the “Walkabout Wellness Weightloss Challenge”, which will […]

We got back from family dinner a little later than usual, so it was almost midnight again when I got to bed. Fortunately I woke

I was out last night at a “do” at a friend’s house – it went on later than I thought, then I got a flat

Another 4am start – waking up automatically at a time that would have sometimes been my bedtime. Still not 100% used to it! Marble still

I was looking around the ‘net this morning, trying to find something out about the particular make/model of the rowing machine I use at the

Woke up at 4am having slept solidly from 10pm last night. Throat itchy, muscles achy, sneezing… I’m ignoring the “cold” symptoms, it’s another one of

I’m a long-term fan of the Zen Habits blog, while I don’t always agree 100% with some of the ideas, overall I find it inspiring

Woke up just before 4am – was surprised as I’d gone to bed about 11 last night. Worst thing about today was the sad look

4:15am start to the day and raring to go once more after a restful night. Being active physically as well as mentally are producing a