Ye Olde NMMFG Archives

in a recent Facebook post, I signalled that some changes were coming; essentally picking a theme each week, and using that theme to create content […]

there’s an awful lot written and said, on the internet, in books, via audio programs, about personal development, self-improvement. living a happy life. there’s a

oh what a difference a few days can make… first things first – my doctor suspects my ab/groin discomfort is due to a possible hernia.

It’s been an interesting couple of weeks; long run meltdowns and terrible tempo runs, mixed in with highly rewarding relaxed pace runs of varying lengths.

today’s daily journal post, and song of the day (from which these posts get their title), was entitled “brave”. and it made me wonder how

[youtube=http://www.youtube.com/watch?v=QUQsqBqxoR4&w=560&rel=0] As you will have spotted by now, I often use running as an analogy for other aspects of life – and talk about the

[youtube=http://www.youtube.com/watch?v=r5yaoMjaAmE&w=560&rel=0] well it’s all been fun and games at NMMFG HQ! the technical issues with recording last week’s video led to me re-installing Windows 8

“why this? why now? why me?” we’ve all been, said those words, wondered at the way life just seems to insist on testing, breaking and

it’s been a while since i wrote something deep, meaningful and personal… that’s mostly because i’ve been focused on training, but also because i’ve been

[youtube=http://www.youtube.com/watch?v=rtOvBOTyX00&w=560&rel=0] after a few weeks of disappointing long runs, I think I poured a lot of energy into getting yesterday’s right, and subsequently spent the