Ye Olde NMMFG Archives

[youtube=http://www.youtube.com/watch?v=PIh2xe4jnpk&w=560&rel=0] So today’s schedule said “parkrun” – however, today I was a parkrun volunteer (more on that in a moment) so I ran a relaxed […]

[youtube=http://www.youtube.com/watch?v=EiE2R0xfbxM&w=560&rel=0] Rest day for me today – seems that’s what I’ve been doing all week to be honest – but hopefully it’ll pay dividends further

[youtube=http://www.youtube.com/watch?v=DHJSKyQanKE&w=560&rel=0] soooo, what’s been happening since Monday? well, Tuesday was a second rest day, giving the abs a chance to recover a bit more. but

[youtube=http://www.youtube.com/watch?v=rUGaXUwh-ak&w=560&rel=0] so, after sunday’s meltdown, some great support from the facebook minions, fellow runners and coach Jackie… it was time for Monday to roll into

[youtube=http://www.youtube.com/watch?v=m-M1AtrxztU&w=560&rel=0] so nothing basically happened yesterday – it was a rest day 🙂 in non-running terms though, some more donations came in on the (thank

[youtube=http://www.youtube.com/watch?v=oOAfz0H4f00&w=560&rel=0] I was worried this morning – for some reason I really struggled to sleep overnight, and in the end only managed a total of

[youtube=http://www.youtube.com/watch?v=wvzfOyW0ZMo&w=560&rel=0] A relatively leisurely start to the day, with a trip to the gym at about 4am. Cross-training day! With “easy row or bike for