[youtube http://www.youtube.com/watch?v=mySAZ3jqVcg?rel=0&w=480&h=360] yup. three days. up nice and early today, put in a nice easy-to-moderate 20 minute row. got the blood pumping through the aching […]
13 Jun 2013 – three days Read More »
[youtube http://www.youtube.com/watch?v=lkGhDHP093M?rel=0&w=480&h=360] getting closer and closer. staying relatively calm about it all, but hard to completely stop the anticipation building… did my final run this
12 Jun 2013 – closer Read More »
[youtube http://www.youtube.com/watch?v=9jK-NcRmVcw?rel=0] ah come on, you just knew that this song would feature at some point this week, right? rest day today – sort of
11 Jun 2013 – the final countdown Read More »
with a thick blanket of fog descending on Perth this morning, this morning’s recovery run was eerily still and quiet. somehow it seemed like a
[youtube http://www.youtube.com/watch?v=5lMCRYEDRW0?rel=0] up bright and early today for a pleasant recovery run – the thick fog lingering around the streets, and hovering just inches above
10 Jun 2013 – Patapan Read More »
[youtube http://www.youtube.com/watch?v=T8GHg9v5CeA?rel=0] enjoyed the lay-in this morning, and I’m sure my battered legs are going to appreciate having a break today. almost cannot believe that
07 Jun 2013 – This Light Between Us Read More »
[youtube http://www.youtube.com/watch?v=C2rDp6FnbP0?rel=0] more justification for the “no expectations” approach this morning, or rather more proof that having “expectations” doesn’t tend to translate into reality. I
06 Jun 2013 – Where Do The Children Play? Read More »
food has been a consistent theme in my efforts to get healthy, lose weight and run a marathon… not surprising really when you think about
a little bit about food Read More »
[youtube http://www.youtube.com/watch?v=KWuErwub2wQ?rel=0] struggled to get out of the warm bed this morning, but did manage to drag myself down the gym for the scheduled “20
05 Jun 2013 – Battle For The Universe Read More »
it really does seem to be the way things occur, naturally. instead of a continuous stream of forward-heading progress, we make breakthroughs, slip back a
two steps forward one step back Read More »