Ye Olde NMMFG Archives

[youtube http://www.youtube.com/watch?v=xdMUlJF3Jek?rel=0&w=480&h=360]  not sure what happened with Friday’s journal entry, and after that it was a long weekend here in WA, so the whole journal […]

[youtube http://www.youtube.com/watch?v=uQPyycKXtsE?rel=0&w=480&h=360]  Gotta love a Friday that starts with a lie-in (in relative terms). Legs and knees not to bad after yesterday’s run, so hopefully

[youtube http://www.youtube.com/watch?v=9AkD5Pi75-M?rel=0&w=480&h=360]  woke up feeling refreshed after a solid night’s sleep, slipped on the running gear, headed out the door and 30 seconds later got

[youtube http://www.youtube.com/watch?v=4_r_68x1AQc?rel=0&w=480&h=360]  looks like the mention of tiredness and aching legs yesterday was an indicator of how today was going to pan out… had a

[youtube http://www.youtube.com/watch?v=dQX6DVG9N10?rel=0]  oh my legs, my legs… they were a bit on the achy side when I woke up this morning, so I wasn’t expecting

[youtube http://www.youtube.com/watch?v=Z1__6ft9y5c?rel=0&w=480&h=360] it’s been a few days since the last journal entry, so here’s a brief roundup of the weekend. it was an important milestone

[youtube http://www.youtube.com/watch?v=1rIqBeMZAMc?rel=0&w=560&h=315]  my right thigh still has a bit of a “dead leg” feel, so I knew this morning’s run was going to be on

[youtube http://www.youtube.com/watch?v=_AfrOZersNk?rel=0&w=560&h=315]  really starting to love the way my body knows what it needs. today it needed a little more sleep, and my legs needed