as mentioned previously, the 10k run walk program is being restarted after a bit of a hit and miss first attempt… and I nailed it. rest day DONE!!!
celebrate your small victories, right? 😉
food:
breakfast: bacon, 2 eggs, tomato, glass of milk with cold drip coffee and stevia flavouring
mid-morning: long black and a sugar-free “joshua” snack bar
lunch: seaweed snack, small can of tuna, “healtheries” no added sugar chocolate, kombucha
mid-afternoon: sugar free snack bar
dinner: pan-fried chicken, cheese and low sugar crispbread
other:
approx 1.5l sparkling water
morning: metformin, trajenta, ancestral nutrition multi, usana cellsentials & biomega fish oil
evening: metformin, usana cellsentials & biomega fish oil
activity:
5bx plan – exercises 1 to 4 from chart 1 C+
monday weigh-in: down a little to 140.8kg
total steps: 8053
physical, mood etc.:
started the week feeling reasonably positive and energised, and energy levels remained throughout the day.
notes:
working from home tomorrow – must keep on top of those steps…
photo credit: simon fitall