firework
[youtube=http://www.youtube.com/watch?v=QGJuMBdaqIw&w=560&rel=0] was up bright and early this morning, with a run up to King’s Park with Jamie (workmate) on the agenda. in the end it […]
nmmfg tv episode 16
[youtube=http://www.youtube.com/watch?v=us4M-YO9NWQ&w=480&h=360] the one where nmmfg talks about some great running stories and awesomely amazing 2013 has been…
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4ever
[youtube=http://www.youtube.com/watch?v=PE8XM1gHEno&w=560&rel=0] my routine appears to have gone out the window over the last couple of days. it may be due to doing parkrun on saturday
you
[youtube=http://www.youtube.com/watch?v=AdZUpmXAYVE&w=560&rel=0] saturday is usually a rest day, but that honour goes to sunday this week – today i headed down to my local parkrun! parkrun is
beneath your beautiful
[youtube=http://www.youtube.com/watch?v=bqIxCtEveG8&w=560&rel=0] bit of a late start again today. Didn’t wake up until almost 4 o’clock and decided to head in on the early bus as
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nmmfg tv episode 15: the dark side of making lifestyle changes
[youtube=http://www.youtube.com/watch?v=DfUSLlbRzCg&w=480&h=360] in this week’s episode we get into a few things that you need to be aware of, unexpected consequences and side-effects of making healthy choices
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05 dec 2013 – little drummer boy
[youtube=http://www.youtube.com/watch?v=qJ_MGWio-vc&w=560&rel=0] i was very excited when i woke up this morning – as you know, I’ve started doing a bit of early morning running with
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04 dec 2013 – firestarter
[youtube=http://www.youtube.com/watch?v=T_bOx7pxCAM&w=560&rel=0] fairly slow start to the day, with a bit of a lie-in and a short, relaxed row at the gym… which of course means,
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03 dec 2013 – good time
[youtube=http://www.youtube.com/watch?v=H7HmzwI67ec&w=560&rel=0] after last thursday’s successful pre-work run around the river, Jamie and I decided to make it a regular occurrence each thursday AND tuesday… tuesdays
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02 dec 2013 – chasing cars
[youtube=http://www.youtube.com/watch?v=GemKqzILV4w&w=560&rel=0] a bit of a later start for me – an extra hour or so in bed was much needed after yesterday’s efforts. talking of
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