[youtube=http://www.youtube.com/watch?v=E6DGEnRv3kk&w=560&rel=0] addicted to running more like, why else would I get up early on a Sunday morning, with the specific aim of trying to break […]

saturday is running rest day on the NMMFG schedule, and included a nice leisurely start to the day. while I don’t do too badly in

[youtube=http://www.youtube.com/watch?v=mGgMZpGYiy8&w=560&rel=0] yes, i know, i’ve been a bit of a slacker on the old journal front the past couple of days… a few computer hassles

[youtube=http://www.youtube.com/watch?v=l5gm9_4cf_Y&w=480&h=360] in this week’s episode there’s a quick look back at the “30 days habit challenge”, a sigh of relief as movember comes to a

So here’s the deal, how you can have FUN, take your existing running and/or walking to a new level of enjoyment, fun, and rewards… How

[youtube=http://www.youtube.com/watch?v=-4kPGT0C_Ms&w=560&rel=0] wasn’t sure how i was going to feel this morning; went to bed last night feeling very tired and drained, knowing that the scheduled

[youtube=http://www.youtube.com/watch?v=63OdRmba5Xk&w=560&rel=0] after a weekend full of running, I still managed to wake early, but opted to make today a running rest day. need to give

i’ve been a bit of a slacker on the recap front recently, not entirely sure why. it could quite possibly be because i’ve been giving

[youtube=http://www.youtube.com/watch?v=1AJmKkU5POA&w=560&rel=0] seems to be a week for waking at 3am or just after – which is fine from a “getting plenty of sleep” perspective, but

[youtube=http://www.youtube.com/watch?v=iaaUeMwRqi8&w=480&h=360] this week’s episode features a couple of “exclusive” updates on the ever-evolving “no more mr fat guy story”, plus I get into how having