[youtube=http://www.youtube.com/watch?v=TSNerxNwWtU&w=560&rel=0] “tired” is probably the best way to describe me today. tired when i woke up. tired as i headed out to do my 1km […]

[youtube=http://www.youtube.com/watch?v=yWbMz_aBlMU&w=560&rel=0] so this morning the body rebelled and insisted on a rest day 🙂 it’s actually a good thing. instead of a cross-training day i

[youtube=http://www.youtube.com/watch?v=Cwkej79U3ek&w=560&rel=0] wow this morning was tough. i woke up about 3am and my body hurt all over. battered, bruised, the blister under my left foot

[youtube=http://www.youtube.com/watch?v=d-diB65scQU&w=560&rel=0] ok, so good news is that the cough seems to be gone. not-so-good news – i didn’t write any journal entries over the weekend,

it seems so long ago that i agreed to join a tough mudder team. the last 6 months have marked so many milestones, heralded in so

[youtube=http://www.youtube.com/watch?v=oGBDY1qkOZA&w=480&h=360] for this week’s episode we get into how rowing machines can be a fantastic option for runners, wannabe runners or anyone looking to lose

[youtube=http://www.youtube.com/watch?v=jrNLsC_Y9Oo&w=560&rel=0] so the irritating cough struck again last night, and this time I didn’t wake until 4:15am! today is a running rest day, so I

[youtube=http://www.youtube.com/watch?v=hHimjVYsd6I&w=560&rel=0] thanks to the irritating cough keeping me awake last night, I didn’t surface until 3:15am today. fortunately it’s a rest day for abs AND

today i did something a little different from usual, instead of heading into cubicle-land on the early bus, i took a later bus/train journey to

[youtube=http://www.youtube.com/watch?v=XZBfVTIC65s&w=560&rel=0] nice early start today, awake a couple of minutes before 2am in fact, and down the gym about 2:30am which was a bit wasted