[youtube=http://www.youtube.com/watch?v=g1j1qwQQ8-Q&w=560&rel=0] and so the day has arrived. my first ever trail run. 15km (approximately) up in the John Forrest National Park. i’m writing this at […]

“The only permission, the only validation, and the only opinion that matters in our quest for greatness is our own.” ~ Steve Maraboli the idea of

[youtube=http://www.youtube.com/watch?v=CvBfHwUxHIk&w=560&rel=0] no umbrellas needed here today, in fact i think summer weather is here after the shortest spring in history! but that’s good, it means

[youtube=http://www.youtube.com/watch?v=7uO-M-MQ4_0&w=480&h=360] in this week’s episode we have a quick round-up of what’s going on with the facebook runners, a quick recap of my “diet plan”

[youtube=http://www.youtube.com/watch?v=i-gyZ35074k&w=560&rel=0] wow, I must have needed a good night’s sleep. didn’t wake until almost 5am today. so even if i hadn’t planned to have a

for this month’s sh*t sorter file we turn again to Western Australia, for a look at the personal journey of one of the founders of

[youtube=http://www.youtube.com/watch?v=kVpv8-5XWOI&w=560&rel=0] another nice happy tune that popped up on my playlist this morning… and I’m very happy because I actually went out for a little

[youtube=http://www.youtube.com/watch?v=0X1UHzJP_Ic&w=560&rel=0] a nice happy tune to start the day, particularly as my cold is now starting to go away… yes, that cold finally won the

[youtube=http://www.youtube.com/watch?v=JlxByc0-V40&w=560&rel=0] what a difference an early night, full night’s sleep and a relatively late start make! feeling re-energised and raring to go. with another rest

[youtube=http://www.youtube.com/watch?v=3KHreFbWYsE&w=480&h=360] for this week’s episode we have a quick review of what people in the Facebook Running Community are up to, discuss a few things