[youtube=http://www.youtube.com/watch?v=Xn676-fLq7I&w=560&rel=0] bit of a lazy start to the day again, staying tucked up in the warm until about 3:15am – abs and push-ups will be […]

[youtube=http://www.youtube.com/watch?v=gGC-rhzXg70&w=560&rel=0] fully intended to continue the daily journal through the weekend (something I never used to do) and i guess old habits kicked in, and

[youtube=http://www.youtube.com/watch?v=onvvWMVHe1k&w=480&h=360] this week’s episode is all about my crazy idea to run from perth to brisbane. in the video i explain how the idea came

[youtube=http://www.youtube.com/watch?v=QdLVK4k-rxo&w=560&rel=0] another action-packed start to the day. abs, push-ups and a run. and a sense of excitement about heading into the office, knowing that today’s

[youtube=http://www.youtube.com/watch?v=KJWJfRAGnHc&w=560&rel=0] today is day 1 of week 1 of an 8 week plan, designed to hit a PB over 10km. the plan has been provided

the idea has been out in the wild for less than a week, and already it is generating excitement, attracting attention. occupying my mind all

[youtube=http://www.youtube.com/watch?v=hT_nvWreIhg&w=560&rel=0] i headed down the gym for a simple session this morning. it’s abs challenge rest day, so i simply did my push-ups and a

if you read this and don’t feel a little tempted to run, you have no pulse.

[youtube=http://www.youtube.com/watch?v=_yx01pN3Ytw&w=560&rel=0] bright early start again this morning, perfect for a bit of abs work, followed by a gentle, easy-paced run in the cool dark of

[youtube=http://www.youtube.com/watch?v=IxxstCcJlsc&w=560&rel=0] so here we go, day one of the new era of daily journaling… in terms of running, today is a rest day. with a