I just got a new training schedule from Britt. I got it because I was trying to put together a training plan that would lead […]

[youtube http://www.youtube.com/watch?v=7oMvZI7JHgY?rel=0]up “late” again today – was just after 3:15 when I woke up. even worse, for a few moments a voice in my head

this “project” has been going for just over a year now and while there’s been some obvious benefits in terms of health and fitness, I

[youtube http://www.youtube.com/watch?v=CC5ca6Hsb2Q?rel=0]with an early night under my belt, I was expecting to be awake before 3, so I was surprised when I looked at the clock

[youtube http://www.youtube.com/watch?v=vQ5vsSocSn0?rel=0]  wow, just realised that I haven’t updated the journal for a week… that does not mean I’ve been slacking off (well, not the

ooh-err missus… don’t worry, I’m not really about to launch into “carry-on” movie mode! the “portion” mentioned above refers to my snacking habits. in particular,

[youtube http://www.youtube.com/watch?v=R2F_hGwD26g?rel=0]  up at 2:45 again, which meant either a 10km row, or a 1 hour row. opted for the latter, and was very happy

[youtube http://www.youtube.com/watch?v=lvbFXo-M8ec?rel=0]  a bit of an unsettled night (an incident involving a poorly Marble deciding to sleep on Kian’s bed, and having a bit of

[youtube http://www.youtube.com/watch?v=1nDZ106X9-o?rel=0]  great session this morning, with the 5km row coming in under 20 minutes for the first time in a while – my 3rd

[youtube http://www.youtube.com/watch?v=qI-8MJNWXD0?rel=0]  felt confident and cocky this morning – headed to the gym just before 3, stated aim to do at least 21km on the