Notes AAAAAH! Got up about 3:15 this morning, raring to go for a “pick a long row” day with a twist (planning on doing a […]

Notes Another damp session at the gym – maybe that’s how weight loss works – maybe fat melts and becomes sweat lol. The rowing was

Notes I know it’s a Monday, but I had a great day yesterday (Fathers’ Day) and today feels like it’s going to be a good

Notes Funny thing happened this morning – when I woke up I was sure that I’d woken earlier, checked the clock, fallen back to sleep

Notes The “Devil Woman” in question is of course Britt, who laid down the challenge – 2 x half marathon rows before the end of August

Notes No gym today – I’m listening to my body, and my body is saying “you made me run 10km yesterday, if you think we’re

Notes As I have mentioned before, it’s quite interesting to see what I feel like doing on a Thursday morning. I pretty much knew what

Notes This one’s for you Britt 🙂 So anyway, “pick a long row” day again and Britt has laid down the challenge – 2 x

Seeing as I’ve not written anything in the journal for a few days (not been down the gym either, but we’ll come to that in

Notes Up and down the gym without too much hesitation this morning, but I must admit to being happy that there’s no training tomorrow. Feeling