Seems like an appropriate song title given how the day panned out… Summary Time to bed (previous night): 11:00pm Time got up (today): 04:15 Mood […]

Water… I consumed a lot, and sweated out a lot during this morning’s session! Summary Time to bed (previous night): 23:00 Time got up (today):

Some footage of this came on the TV screen while I was at the gym. Amazing stuff, I just had to search out a video

Had this one playing during the jog this morning – 2 Thursdays in a row for Beatles tracks… Summary Time to bed (previous night): 23:00

This track is the one that was playing as I completed the final 500m of this morning’s row… Summary Time to bed (previous night): 22:30

RIP Jon Lord… Summary Time to bed (previous night): 22:30 Time got up (today): 03:45 Mood (1 to 5): Morning 5 Lunch 5 Night Journal

This popped up on the random playlist as I was rowing – I have a funny feeling Britt will appreciate the song title… Summary Time

Just for those who are playing along at home… this is the revised training program that Britt’s given me. This is now the 3rd program,

Pity the lyrics are still 100% relevant… Summary Time to bed (previous night): 23:00 Time got up (today): 04:30 Mood (1 to 5): Morning 5

It pops up on my playlist every now and then – great tune, now almost 50 years old… Summary Time to bed (previous night): 22:30