If this music does not move you in any way, then you are either dead, or you have no soul… Summary Time to bed (previous […]

More like cold and grey rain… Summary Time to bed (previous night): 22:30 Time got up (today): 05:45 Mood (1 to 5): Morning 4 Lunch

Back to… the gym actually… Summary Time to bed (previous night): Midnight (ish) Time got up (today): 05:30 Mood (1 to 5): Morning 4 Lunch

Regular readers of the blog and journal will have noticed a lack of posting activity in the past week. It all started with a decision

This morning saw either a great decision for my body/health, or a let down from a mindset perspective – see notes… Summary Time to bed

Great track from a great artist – lyrically it’s very much a song of its era, but musically it’s timeless… Summary Time to bed (previous

Another random selection from my music collection – great band, superb guitarist… Summary Time to bed (previous night): 20:45 Time got up (today): 02:45 Mood

Intensity wasn’t bad at the gym this morning… Summary Time to bed (previous night): 21:00 Time got up (today): 03:45 Mood (1 to 5): Morning

Try listening to this track without developing a bit of a swagger… Summary Time to bed (previous night): 04:00 (guess-timated) Time got up (today): 09:05

Came on the radio as we drove back from Saturday morning football… Summary Time to bed (previous night): 0:00 Time got up (today): 07:00 Mood