Ye Olde NMMFG Archives

it’s here. all half a dozen pages of it. literally everything you need to know about going from couch potato to marathon runner. download for […]

we are handed a template. more or less from birth. we then become apprentices to the template. learning how to bend to its will. learning

so you reckon you want to head down some path of personal discovery / development or other, eh? well, here’s the thing – if you

it’s no exaggeration – training for and completing a marathon has changed me, taught me and inspired me. as i was plodding around a 6.5km

something a little bit different from the previous shit-sorters this week, and something I am more than happy to entertain should anyone else want to

so kate of “running in the rain” asked an interesting question on her page tonight – “what is your running dream?” well, 18 months ago,

yesterday I returned to the scene of my first time. as I wrote in the daily diary entry, it was an entirely different experience from

well, this is weird. really, really weird. this is the most nervously excited, or perhaps excitedly nervous, I have been for a running event. all

recently I posted a comment on Facebook with reference to something like “just a nice easy 4.5km this morning”. someone (and I wish I could

3am-ish again this morning – people wonder if I sleep enough, but I go to bed around 8:30 to 9:00 typically, and a couple of