world domination masterplan version 1.0 beta
after my latest sprawling essay I thought to myself “do you know what, Gary old chap, you do realise you actually need to follow through on […]
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Ye Olde NMMFG Archives
we all deserve to have lives made out of “f*cking amazing”
I confess. I am scared. I am sitting here trying to find the words to write and I am absolutely sh*t-f*cking-scared that this post will
we all deserve to have lives made out of “f*cking amazing” Read More »
strange days indeed
i did my first intervals workout this morning and I fucking loved it. in a strange, sado-masochistic kind of way. 4 x 400m run 400m
strange days indeed Read More »
Krissy Schintgen – Not Fast Just Fabulous
this week’s “shit-sorter” really did some serious sorting. a genuinely inspiring lady that I “bumped into” on Facebook and knew IMMEDIATELY that I had to
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and all it actually needed was a switch to be thrown
a switch. that’s the best way I can describe it. deep inside, only accessible after completing a series of challenges, like some kind of real
and all it actually needed was a switch to be thrown Read More »
welcome to the grind
[youtube=http://www.youtube.com/watch?v=so0qslHYJpw&w=560&rel=0] a version of the video above was posted on the nmmfg facebook page recently – that version featured swimmers. I went looking for it
welcome to the grind Read More »
a completely fantabulous couple of days
yesterday was truly awesome. I did day 12 of the plank challenge (1 min 30 seconds) and then went for an early long run
a completely fantabulous couple of days Read More »
dark night of the soul
“so why do you think you let yourself be overweight and unfit for so many years?” it was a simple question, asked without malice, only
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a day for lots of thinking it seems
3:15am or thereabouts, that’s when my day started. 1 minute plank hold (day 10 of 30) then a nice 6.6km run, in the cold, in
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and now I feel like a pregnant walrus
one of the occupational hazards of working in an office environment, especially in the public sector, is the morning tea. invariably a collection of party
and now I feel like a pregnant walrus Read More »