[youtube http://www.youtube.com/watch?v=_AfrOZersNk?rel=0&w=560&h=315]  really starting to love the way my body knows what it needs. today it needed a little more sleep, and my legs needed […]

[youtube http://www.youtube.com/watch?v=A0kypyGSKsE?rel=0&w=480&h=360]  after finding it quite uncomfortable to walk at times yesterday, I didn’t quite know what to expect this morning. The legs weren’t too

[youtube http://www.youtube.com/watch?v=rG-FoopCnDw?rel=0&w=560&h=315]  when I went to bed last night, I decided that the time I woke up today would determine whether this was to be

[youtube http://www.youtube.com/watch?v=z9DCSw5xMIc?rel=0&w=480&h=360]  while, realistically, it’s only part of the latter stages of training for the perth marathon, this morning’s run was significant for a few

[youtube http://www.youtube.com/watch?v=KaOC9danxNo?rel=0]  bit of a slow start to the day after the birthday festivities of the night before – hit the gym feeling a little

[youtube http://www.youtube.com/watch?v=sSRJvq4Wd48?rel=0]  ah ’tis me birthday today, so what better way to start the day than with an 8.68km run… incidentally, today’s music choice is

[youtube http://www.youtube.com/watch?v=82CYNj7noic?rel=0&w=480&h=360]  really happy this morning – after a disappointing few days, I actually went for a run! Sunday was supposed to be the day