[youtube http://www.youtube.com/watch?v=uOsPqOZvFq8?rel=0]  after the getting-up-at-1-am cock-up yesterday, I enjoyed a full night’s sleep from 9pm through to just gone 3am. sprang out of bed fully […]

[youtube http://www.youtube.com/watch?v=Y2WeanOO-Wk?rel=0]  bit  of a catch-up post this one – to bring details of exercise up to date.. Friday 22nd – 6.5km jog on the

[youtube http://www.youtube.com/watch?v=35yuhbx-BkE?rel=0]  on a bit of a roll now – up at 2:30 again this morning, and started the day with a nice relaxing 10km

[youtube http://www.youtube.com/watch?v=L06lbxs5xGw?rel=0]  up nice and early again today – have decided that Monday will now count as the Thursday rest day, so continued with the

[youtube http://www.youtube.com/watch?v=X4kKSR8tJWI?rel=0&w=560&h=315]  well, despite not being so badly shattered by the long run yesterday, I still managed to sleep through until 4:30am. Actually I did

[youtube http://www.youtube.com/watch?v=Rtkdo7bOmJc?rel=0]  due to various reasons, some technical, some not-so-technical, it’s been a couple of weeks since I last wrote a journal entry. so this

[youtube http://www.youtube.com/watch?v=F-kVFfKezVo?rel=0]  a return to the gym after the weekend’s re-arranged schedule, which included hitting the deck while out jogging, doing Monday’s gym session on

[youtube http://www.youtube.com/watch?v=kS-zK1S5Dws?rel=0]  fun and games with the road run this morning. half way round the 9.6km route I tripped over a raised paver and went

[youtube http://www.youtube.com/watch?v=8f8wAXDZ9D0?rel=0]  didn’t go so well today gym-wise. woke up full of motivation and confidence, and figured that after successfully doing 6.5km at 10km/h last

[youtube http://www.youtube.com/watch?v=lexLAjh8fPA?rel=0]  interesting day today – woke up reasonably early and with no time pressure for catching buses etc. the long row was open to