Ye Olde NMMFG Archives

[youtube=http://www.youtube.com/watch?v=TGx0rApSk6w&w=560&rel=0] So this morning’s session was 3 x 1.6km intervals. More precisely… 1.6km warm-up 1.6km at 5:15 to 5:25 per km pace 400m recovery 1.6km […]

[youtube=http://www.youtube.com/watch?v=YVVTZgwYwVo&w=560&rel=0] today’s “training” was a post-race rest day, or “go for a walk”. so I resolved to get off the bus at the far end

[youtube=http://www.youtube.com/watch?v=w5tWYmIOWGk&w=560&rel=0] Was really excited about this morning, haven’t raced a proper actual event since November last year! Heading into it I looked at my half

[youtube=http://www.youtube.com/watch?v=1Lk85X1qkCk&w=560&rel=0] I got a Valentine’s Day present from Training Peaks – an email telling me it’s rest day! Unfortunately my brain took a rest as

[youtube=http://www.youtube.com/watch?v=F9S-88WxPdE&w=560&rel=0] I wasn’t looking forward to today’s session – I had a networking event on last night and didn’t get to bed until after midnight.

[youtube=http://www.youtube.com/watch?v=a1ebCgsE8O8&w=560&rel=0] Wednesday = cross training day = spot of rowing and a chance to weigh myself at the gym… Jackie’s exact instructions were “Cross Train

Do you believe in “the law of attraction”? Do you believe in the power of setting goals? Do you believe that “what the mind can

[youtube=http://www.youtube.com/watch?v=Y66j_BUCBMY&w=560&rel=0] so today’s scheduled training was… Warm up for 1.6K at a comfortable pace 800 Meters at 5:00 – 5:15 400 Meter Rest Interval (walk