Ye Olde NMMFG Archives

[youtube=http://www.youtube.com/watch?v=us4M-YO9NWQ&w=480&h=360] the one where nmmfg talks about some great running stories and awesomely amazing 2013 has been…

[youtube=http://www.youtube.com/watch?v=AdZUpmXAYVE&w=560&rel=0] saturday is usually a rest day, but that honour goes to sunday this week – today i headed down to my local parkrun! parkrun is

[youtube=http://www.youtube.com/watch?v=bqIxCtEveG8&w=560&rel=0] bit of a late start again today. Didn’t wake up until almost 4 o’clock and decided to head in on the early bus as

[youtube=http://www.youtube.com/watch?v=qJ_MGWio-vc&w=560&rel=0] i was very excited when i woke up this morning – as you know, I’ve started doing a bit of early morning running with

[youtube=http://www.youtube.com/watch?v=T_bOx7pxCAM&w=560&rel=0] fairly slow start to the day, with a bit of a lie-in and a short, relaxed row at the gym… which of course means,

[youtube=http://www.youtube.com/watch?v=H7HmzwI67ec&w=560&rel=0] after last thursday’s successful pre-work run around the river, Jamie and I decided to make it a regular occurrence each thursday AND tuesday… tuesdays

[youtube=http://www.youtube.com/watch?v=GemKqzILV4w&w=560&rel=0] a bit of a later start for me – an extra hour or so in bed was much needed after yesterday’s efforts. talking of

[youtube=http://www.youtube.com/watch?v=E6DGEnRv3kk&w=560&rel=0] addicted to running more like, why else would I get up early on a Sunday morning, with the specific aim of trying to break