Ye Olde NMMFG Archives

now i’m not one for making new year’s resolutions, but there’s something about a year ending, and a new one beginning, that makes you reflect

[youtube=http://www.youtube.com/watch?v=y6Sxv-sUYtM&w=560&rel=0] i’ve had a bit of a thing for long runs this week, and last night I decided to tackle what would be my biggest

[youtube=http://www.youtube.com/watch?v=450p7goxZqg&w=560&rel=0] well it seems like forever since I last sat down and wrote one of these daily journal thingies… I’ve sort of allowed myself time

as promised to myself yesterday, today is a running rest day. so i made a leisurely start to the day, sleeping until about 4am, and

[youtube=http://www.youtube.com/watch?v=J91ti_MpdHA&w=560&rel=0] last night, I knew today was going to be a long run day. regardless of the parkrun yesterday, and no rest day since last

[youtube=http://www.youtube.com/watch?v=3H2l9Lo-jPk&w=560&rel=0] nice slow start to the day, waking shortly after 4am. with my second time at canning river parkrun on the agenda for the day,

[youtube=http://www.youtube.com/watch?v=EfK-WX2pa8c&w=560&rel=0] well, what a day! I woke up just after 4am, which meant I didn’t have time to run before heading into Perth and recording

[youtube=http://www.youtube.com/watch?v=QGJuMBdaqIw&w=560&rel=0] was up bright and early this morning, with a run up to King’s Park with Jamie (workmate) on the agenda. in the end it