Ye Olde NMMFG Archives

Happy Saint Paddy’s Day! Summary Time to bed (previous night): 22:00 Time got up (today): 06:15 Daily water intake: 2400ml Mood (1 to 5): Morning […]

Weigh-in, measure and Body Pump session at the WW gym tonight. Body Pump, Pump Up The Jam… Geddit? lol Summary Time to bed (previous night):

Beware the Ides of March… Summary Time to bed (previous night): 22:00 Time got up (today): 04:00 Daily water intake: 2400ml Mood (1 to 5):

Eye of the Tiger, because it had to be included at some point… Summary Time to bed (previous night): 22:15 Time got up (today): 04:00

Got to the office at 6:30am today, felt just like a Ghost Town… Summary Time to bed (previous night): 21:30 Time got up (today): 03:20

First thing on the radio, on the way to the gym. Not quite what they meant, but I did hurt after the gym… Summary Time

After yesterday’s video I am in a bit of an Oasis groove – plus the Sunday Morning reference… Summary Time to bed (previous night): 23:00

Just because I love this song and love the video even more (apart from the ciddy references) Summary Time to bed (previous night): 22:30 Time

If ever you get the chance, take an early morning stroll, in the sunshine, alongside a river and with THIS at high volume. Perfect start

Part of this morning’s riverside walk listening… Summary Time to bed (previous night): 21:30 Time got up (today): 05:00 Daily step count: 12176 Daily water