Ye Olde NMMFG Archives

Woke up at 2am – though I did force myself to stay in bed until 2:45… Summary Time to bed (previous night): 21:30 Time got […]

After a weekend of partying, time to get back to everyday life, back to reality… Summary Time to bed (previous night): 21:30 Time got up

Severe Punishment seems an apt description of the gym session I eventually did – should have burnt off some of the calories from the previous

We’re heading to a 40th Birthday Party tonight, fancy dress with 70s Disco theme – hence me having this idea for a daily song (sorry)…

This morning’s song as I drove to the gym… Summary Time to bed (previous night): 21:45 Time got up (today): 03:00 Daily water intake: 2600ml

The madness that is of getting up at stupid o’clock and voluntarily heading out into the backyard for pushups, crunches and more… Summary Time to

There was a Dire Straits song on the radio first thing this morning, I can’t recall what it was now, so here’s one of my

Never heard of this before, I Googled “rowing song” and turned up this little gem. Lash the oars to our hands and let us pull,

Some 80s cheese… As for this week’s take on, give away and goal… Take on: 1 lunchtime walk per week that includes a stroll up

Found the gym card – it was in clear sight! Many thanks to the universe for pointing out that Saturdays need to be rest days