a breakthrough kind of day
so sleep-wise, things were better last night. as a consequence, today was a very positive day, aided by a few “wins” at work. hydration is […]
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low energy day overall
didn’t sleep well last night and struggled with low energy all day as a consequence ☹️ thankfully quite a calm day overall, with a few
low energy day overall Read More »
three in a row
it’s a long way from being able to say that it’s a consistent habit, but three days journaling in a row is a micro-victory for
an unsettled day
today started with me waking up about 3am and driving to work, early, in torrential rain. the day was weird – incredibly busy and stressy,
pre-season prepping
so here we go, just like before I’m giving myself a lead-in period before kicking things off. this time it’ll be on two fronts simultaneously,
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Sometimes all you have to do is imagine it
A moment of clarity descended upon me recently. As I walked around the local area, enjoying a break in the rain, and the fresh smells
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Unmasking Self and Embracing Authenticity
I began a transformational journey back in 2012 with a pseudonym, a digital avatar, “No More Mr Fat Guy.” This was not just an online
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Adventure: Towards a Life of Great Memories
The thrill of running doesn’t just come from crossing the finish line; it comes from the journey itself… new routes explored (even if accidentally), braving
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Running Towards Your Business Dreams
Wealth, like health, is not an overnight achievement. It’s the result of countless small, intentional steps, taken consistently over time. And just as we focus
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Embracing Health: The First Pillar of Making Life Amazing
Over time, we’ve come to appreciate that life truly is an amazing gift. But to make the most of it, to experience the vibrancy of
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