[youtube=http://www.youtube.com/watch?v=450p7goxZqg&w=560&rel=0] well it certainly seems like I’m needing the beauty sleep at the moment. another slightly later start meant choosing between a later bus, or […]

[youtube=http://www.youtube.com/watch?v=o_1aF54DO60&w=560&rel=0] a late night meant a late start for me today, which meant no time for the gym and everything else completely out of whack

[youtube=http://www.youtube.com/watch?v=_lqbbEm460Q&w=560&rel=0] a good night’s sleep, and sleeping in slightly “late” meant I was raring to go for some 1km repeats action this morning. by the

[youtube=http://www.youtube.com/watch?v=ifRoMGG8Wvs&w=560&rel=0] well this weekend provided me with yet more evidence of how much i have changed my life. not only did i take part in

[youtube=http://www.youtube.com/watch?v=fV4DiAyExN0&w=560&rel=0] such a good song, i don’t even need a reason to use it… so today saw an early start, awake just after 2 and

[youtube=http://www.youtube.com/watch?v=vTL5pg7WwDE&w=480&h=360] in this week’s episode we have the usual round-up of what’s going on in the facebook running community, a quick look at some follower

[youtube=http://www.youtube.com/watch?v=3YxaaGgTQYM&w=560&rel=0] slightly earlier start to the day, felt good when i woke up and was raring to go with the intervals. not even the blisters

[youtube=http://www.youtube.com/watch?v=EWot2EJ_ezE&w=560&rel=0] ah yes dreams – don’t give up on them. even at times when things seem to be working against you. that is the message

[youtube=http://www.youtube.com/watch?v=lWA2pjMjpBs&w=560&rel=0] getting to bed slightly later than usual meant a slightly later start, the effects of the weekend’s adventures are still limited to a blister

[youtube=http://www.youtube.com/watch?v=fa6fG2OSnGM&w=560&rel=0] woke up feeling surprisingly good after yesterday’s trail adventures! the worst damage is a blister on the back of my left foot. even that