[youtube http://www.youtube.com/watch?v=htobTBlCvUU?rel=0] hit the gym at 5am today, was there for over 3 hours, got home about 5 hours ago and still devoid of energy…. […]

something was bothering me about the run time posted yesterday, it just seemed to be a little too good. I’d be willing to accept that

[youtube http://www.youtube.com/watch?v=fNqrtm1gMcI?rel=0]unbelievably, this is the first time I’ve done a Friday session since november 30th – that’s a whole month and a couple of days!

aching a bit from actually exercising 3 days in a row lol. wasn’t sure how the pins were going to take going for a run

[youtube http://www.youtube.com/watch?v=Ba-c6LIuluY?rel=0]the christmas break is over, the time for over-eating, over-drinking, late nights and lay-ins has past once more… I managed to get to the

[youtube http://www.youtube.com/watch?v=GF2BzUDeTkY?rel=0] been a very christmassy week – i.e. loads of stuff on, “bad” food, drinks and other temptations… was great to get down the

[youtube http://www.youtube.com/watch?v=t7F6Jnrqa4c?rel=0] pick a long row day – nice! summary Time got up (today): 02:45 Mood (1 to 5): Morning 5 Lunch Night journal 02:45

[youtube url=https://www.youtube.com/watch?v=2CQLAhNlbfQ&rel=0] sweaty row, jog and walk day – not much else to add except my knees are not happy with me at the moment

[youtube http://www.youtube.com/watch?v=Z1UDaWTkAbs?rel=0] soooo, back down the gym this morning and found it tough going if i’m honest! could feel the belly a little more than

“a holiday” is, in a way, how I have come to view the past week and a bit. a rest at least. my body (and