Ye Olde NMMFG Archives

[youtube http://www.youtube.com/watch?v=fNqrtm1gMcI?rel=0]unbelievably, this is the first time I’ve done a Friday session since november 30th – that’s a whole month and a couple of days! […]

aching a bit from actually exercising 3 days in a row lol. wasn’t sure how the pins were going to take going for a run

[youtube http://www.youtube.com/watch?v=Ba-c6LIuluY?rel=0]the christmas break is over, the time for over-eating, over-drinking, late nights and lay-ins has past once more… I managed to get to the

[youtube http://www.youtube.com/watch?v=GF2BzUDeTkY?rel=0] been a very christmassy week – i.e. loads of stuff on, “bad” food, drinks and other temptations… was great to get down the

[youtube http://www.youtube.com/watch?v=t7F6Jnrqa4c?rel=0] pick a long row day – nice! summary Time got up (today): 02:45 Mood (1 to 5): Morning 5 Lunch Night journal 02:45

[youtube url=https://www.youtube.com/watch?v=2CQLAhNlbfQ&rel=0] sweaty row, jog and walk day – not much else to add except my knees are not happy with me at the moment

[youtube http://www.youtube.com/watch?v=Z1UDaWTkAbs?rel=0] soooo, back down the gym this morning and found it tough going if i’m honest! could feel the belly a little more than

“a holiday” is, in a way, how I have come to view the past week and a bit. a rest at least. my body (and

[youtube http://www.youtube.com/watch?v=TYtdW5bD-7Q] not too much to report from the past week – on the technological front, I decided to merge this blog into my main

it was the best of times, it was the worst of times… or at the very least, this morning was one of mixed emotions and