[youtube http://www.youtube.com/watch?v=YC8FET-EGVM?rel=0]  while the neglect of this journal continues, please be assured that marathon training is most definitely not being neglected! I hav been feeling […]

[youtube http://www.youtube.com/watch?v=-3bwDb2piZs?rel=0]  so stomach upsets, working on the garden renovation and other everyday things have meant that this journal has been badly neglected. The marathon

[youtube http://www.youtube.com/watch?v=8E-tCigMeD0?rel=0]  still have a bit of an upset stomach, but I went for a run anyway – can’t afford to slip back on the

[youtube http://www.youtube.com/watch?v=A3VNOcjFVSQ?rel=0]  so, a quick recap of the weekend… saturday – rest day sunday – 16.03km in 2:19:11 monday – rest day I made today

[youtube http://www.youtube.com/watch?v=lqpnz5EGcfY?rel=0]  my friday morning run takes just under an hour (including post-run stretching), so I don’t need to get up quite so early as

[youtube http://www.youtube.com/watch?v=3iUHfAChgBA?rel=0]  rest day today, and whether you judge it by the fact I woke up at 5:20am, or the aching of my legs from

[youtube http://www.youtube.com/watch?v=_qxGYnZCeTY?rel=0]  well that week whizzed past, mostly thanks to the Easter long weekend… so a quick recap of Good Friday (march 29th) through to

[youtube http://www.youtube.com/watch?v=hsCdlX-5UjE?rel=0]  nice early start again today, so it was back down the gym for a 10km row. not the fastest 10km ever, could definitely