a week of many steps
[ad_1] a week of many steps I won’t lie, I’m not sorry to see the weekend arrive. It’s been a pretty full on week, though […]
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MAWA Race Director Pre-Event Duties
Headed out for a walk after work, to make sure I know where the turnaround point needs to be, road marshal requirements, and any potentially
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a restful day
It was a work from home day for me today, which gave my body a chance to recover from yesterday’s activities. As a result, the
sliding into my day
[ad_1] It was fantastic timing… having woke. Up stiff and sore from yesterday’s walking efforts… these @hoka_au Ora 3 Slides arrived from @keeponrunningperth today, and
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review: primal multi
I’ve been a fan of daily supplements for many years now, and it became particularly important when I stepped up to doing ultramarathons, and then
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hump day meh
upon waking, it became clear why I’d struggled yesterday. I was, in some way, sick. So today has been a day of self-care, self-medication and
so far so good?
off to a good, albeit cold, start to the day with a 2.5km walk… as per schedule. a long day of work after that, and
week one off to a flying start
as mentioned previously, the 10k run walk program is being restarted after a bit of a hit and miss first attempt… and I nailed it.
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a productive sunday
I did post earlier, sharing the video I made for “the bizzy runner”, but it would be cheating if I tried to claim that as
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Contemplation, Clarification and Direction
After the craziness that has followed the car incident, I finally got some time to record the second video for “The Bizzy Runner”. There’s been
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