Ye Olde NMMFG Archives

[youtube http://www.youtube.com/watch?v=8E-tCigMeD0?rel=0]  still have a bit of an upset stomach, but I went for a run anyway – can’t afford to slip back on the

[youtube http://www.youtube.com/watch?v=A3VNOcjFVSQ?rel=0]  so, a quick recap of the weekend… saturday – rest day sunday – 16.03km in 2:19:11 monday – rest day I made today

[youtube http://www.youtube.com/watch?v=lqpnz5EGcfY?rel=0]  my friday morning run takes just under an hour (including post-run stretching), so I don’t need to get up quite so early as

[youtube http://www.youtube.com/watch?v=3iUHfAChgBA?rel=0]  rest day today, and whether you judge it by the fact I woke up at 5:20am, or the aching of my legs from

[youtube http://www.youtube.com/watch?v=_qxGYnZCeTY?rel=0]  well that week whizzed past, mostly thanks to the Easter long weekend… so a quick recap of Good Friday (march 29th) through to

[youtube http://www.youtube.com/watch?v=hsCdlX-5UjE?rel=0]  nice early start again today, so it was back down the gym for a 10km row. not the fastest 10km ever, could definitely

[youtube http://www.youtube.com/watch?v=uOsPqOZvFq8?rel=0]  after the getting-up-at-1-am cock-up yesterday, I enjoyed a full night’s sleep from 9pm through to just gone 3am. sprang out of bed fully

[youtube http://www.youtube.com/watch?v=Y2WeanOO-Wk?rel=0]  bit  of a catch-up post this one – to bring details of exercise up to date.. Friday 22nd – 6.5km jog on the